Season 1, Episode 3

What does health and wellness really mean and are we overcomplicating it?

by | Apr 16, 2019 | Season 1 | 0 comments


Jennifer McKenna

Rebecca Turk



Joe Moore
CEO Barbells, Bolts and Bourbon
Moore Sport Performance

Guest: Joe Moore

Joe Moore is the CEO of Barbells, Bolts and Bourbon and J Moore Sport Performance. Over the last decade Joe has coached everything from Rugby to Dance. Through all of these platforms he has lead hundreds to find a love for fitness and wellness. As an Eagle Scout Joe learned the importance of being prepared for anything. Earning his master’s degree in Sport and Exercise Psychology taught him the meaning of perseverance and being a black belt in Karate and Ju Jitsu helps him practice discipline in everyday life. In his rare moments of down time Joe loves to find a good rock face to climb or trail to hike with his 2 dogs. 

About This Episode

Our population is confused about health and wellness. 75% of the population is overweight and people are ignoring their body mass index, seeing it as a bad means of measurement of health. Re-education needs to be made at a mass scale.  What does health and wellness really mean?  We’re over complicating it with fad diets and flashy exercise routines. Joe Moore of Barbells, Bolts and Bourbon will share his experience and provide tips for becoming the best you.  Simple tips include the five easy health markers that anyone can measure; including:  1) good sleep hygiene (consistently need 6-8 hours), 2) protein consumption 3) hydration 4) good (balanced) stress & 5) movement.